Best b complex reddit. but this is a very rare case, and she was very old.

Best b complex reddit There are a couple of things in this sub that everybody think are all good. thats because i have an aa allele in the comt gene which is greatly associated with fast-paced thinking, anxiety, and more. I have been taking the B complex for 2 days, and i feel like sh*t. I have the jarrow zinc balance but i need to add a good c complex. or so on iHerb: . even sam-e. He told me to take B-Complex and iron supplement. 13 votes, 17 comments. the only case where someone has taken damage from b-vitamins. B vitamins are completely safe. I've resorted to taking folate as levofolinic acid, b12 as hydroxocobalamin, thiamin and pyridoxine imdividually with good effects. I'm looking at Thorne products because they seem one of the better companies out there. Can-Prev bioactive b is another. Too much supplemental B-6 is a bit of a poison, as it apparently builds up. As long as all the B vitamins are the active form, which they are you should be good 17 votes, 36 comments. Consider that the total mass of the vitamins there is well under half a gram. ^^ This is all it says, my first thought is that it seems legit and is probably cheap because for a B-complex it only has b- 11 &12 and b-6 where other b complexes have much more b vitamins Another option that is twice as expensive would be this one: B1 (Thiamine HCl): belangrijk voor energiemetabolisme, hart en zenuwstelsel I (F23) tried 1 capsule (half of the recommended dose) of Life Extension’s Bioactive B Complex for 3 days, and I very quickly felt sick (nauseous, dizzy, a brain fog type feeling) after taking them for the rest of those 3 days. I am a bot, and this action was performed automatically. More posts you may like Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment. Vitamin-B complex is recommended as b vitamins are flushed from the body quicker in dogs with kidney disease. Even decent companies sometimes sell cheap versions as well, so read the label. get reddit premium. Looking for a good b complex Question There is a liquid form also without the biotin. I've used nootropics (racetams, stimulants, herbal stuff) before, and they helped me think and improved my memory, but it felt weirdly artificial. I had this problem too so I reduced my intake of B-complex, but I would still get a few bumps. Users liked: Increased energy and vitality (backed by 4 comments) If you can buy in bulk, bili ka na lang ng Kirkland na Super B Complex, marami sa shopee. Not a place for discussion of illicit and illegal compounds. did the b complex even help you at all? i would just recommend to stay away if it causes breakouts and either try the multivitamin i suggested Most of B-Complex supplements such as Jarrow B-Right contain very high amounts of certain B vitamins ranging in more than 4000 % RDA. Things changed for the better once I started washing my face with climbazole shampoo. There’s definitely a reason the B12 liquid is one of the core supplements and listed Seeking Health B Complex Plus uses methylfolate and activated B12. Now I can take B-complex 3 times a week and rarely get a small bump. Usually nasa around 1k isang bote na may 500 pcs. Best thing you can possibly do is make your own - that way you can custom tailor it to your unique preferences. I usually get my supplements from Swanson but I was hoping to find a slightly cheaper vendor, plus I was generally curious to see what the community here has to say about B-complexes (like how a lot of people cite Life Extension's "Super K" as the best K-complex Like many I’ve been anxiously waiting for NDs release of their b-complex. Yes, you should definitely take it with a b complex, because folate especially needs b6, but all of the B vitamin need each other. The excess is just urinated out. I am looking to try a b-complex to see if it helps even a little with my energy, digestion, moods, brain fog, skin cracks, etc. 🤷‍♀️ This is a nice list of great sources for the various B's though, I'm totally saving this post. I have the same issue. Hello! I am looking to purchase a methylated/active form b-complex supplement as I am not sure the current one I use is an active form. If you’re not having side effects, there’s little to no risk in continuing it. This is a community for DIY Biology, Pharmacology, and Grinding. I take a ton of organic supplements to try to get to somewhat good health despite all of my issues. The solution is to take a good b complex and add extra methyl groups (TMG) to make sure it’s humming along nicely. Which sucks because otherwise my body "feels" better on them. The only thing I question is the extremely high thiamine but there is no max dose, so it is safe. The Jarrow's you mentioned is good. I have religiously taken Garden of Life Mykind Organics B Complex for years and realized today when I went to refill that it is out of stock everywhere, no idea why. So many manufacturers put insane levels of some and then minuscule quantities of others. I dont do well with Methyl B12. People think the methyl groups of methylated b vitamins are causing over methylation, but that’s not how they work. I take I cap/day or LE Two Per Day (multivitamin) which doses the B vitamins similar to this, and am close to my targets, but then boost the folate and B12. Hello friends, I am looking for a good vitamin B complex - good dosing, P5P instead of P_HCL, no crap added. was a 87 year old women that got pyridoxine (vit-b6) induced peripheral neuropathy. i do need lots of b complex and others, but if i don’t use specific kinds (adeno hydroxy b12 vs methylcobalimine(?)) i get the sweats, anxiety, and increased HR. Yet many B complex supplements exceed the Tolerable Upper Intake in one dosage. Please recommend me a good b-complex Im taking it to help with nerve damage caused by spinal injury Also i have anxiety and i saw thorne strss b complex is it good ? comment sorted OP, this B-Complex is solid. Could it have some extra “goodies” to take it from good to great? Sure, but overall this is solid. I've had all three of those (Kirkland/Nature's Bounty/Nature Made) at different points and they don't make me nauseous, so long as I either A) eat food prior to taking the vitamins or B) take the vitamin B supplement on its own (without other vitamins or supplements) on an empty stomach. Is there a b-complex without biotin I’m trying to avoid biotin or at a minimum find a supplement with less than 100% of the RDI. I'll be buying B-complex vitamins tomorrow kirkland brand. I have found one good quality b vitamin but is only 100% rda is it okay if I take the same pill 2 times? I don't want that is exactly 100% rda neither way above upper limit. Anything with B vitamins seems to help me out in these ways. Whatever is in excess is excreted through the urine. I suspected covid or other virus as a theory. Nordic naturals are probably the best B vitamin complex on the market. After a day I am also getting extreme anxiety and anger again. Sorry I probably should have made this clear. I can go a few days without B-1 or niacin but for some reason if I go a few days without B-5 my pain threshold always drops. Vitamin C (as Ascorbic Acid) 120 mg 133% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Recently started taking a b complex and oh boy havent felt like this in half a decade. B vitamins are water soluble. The Tolerable Upper Intake is barely more than double the US RDA. You take a B complex to avoid shit like this instead of taking individual B vitamins. The only way you're going to find out if the vitamins make you sick would be to take them. I ask then why does this happen to me when I have high potency b-complex vitamins. Most b vitamin complexes I see have like 1000% biotin and stuff. For B-complex, I'm I am currently on B-100 and am noticing the opposite of toxicity: surprisingly good effects. High amounts are just to ensure you’ve got a good supply of these vitamins from the tablet. 15-25mg zinc with 1mg copper is ideal imo. I have honestly noticed know difference when taking it but I think it's because it doesn't contain any inositol or choline in its formula which I very much need. Mary Ruth's B Complex! It tastes great and work well! I had extremely low iron levels because for awhile I was vegan. At best, these rise to an extremely weak basis for science based discussion. Imo a good b complex should contain moderate doses (max~ 20mg) of B6 as P5P. Now im starting a B complex. Supplements join leave 358,103 readers. You can put alot more of each b-vitamin in and still save money. My favourite B complex is AOR’s advanced b complex all are in good forms and you can take 1 capsule if I hear you man. The quantities are also very low. Hi! I'm wondering what's best between a b-complex or taking folate and b12 for them self? I have the mutation 677 c/t. They all have different doses of different vitamins and there’s no great way to know what you’ll respond best to without trying them. B complex is actually better for most because if you take a single nutrient for too long, you run the risk of depleting another, creating another imbalance. Based on the brands below what b-complex would you recommend: Thorne B-complex Throne stress hi, I just want to ask which among the B vitamins actually help with depression. Whenever I take it, I notice considerable improvement in mental and physical function. I’m trying to pinpoint which B vitamin my body hates so I can take the B’s that make me feel better Make sure you get natural vitamins and a natural vitamin b complex with the highest quality b vitamins in from a Reputable Brand like Jarrow Formulas. but this is a very rare case, and she was very old. The ones I see on the market seem to have a very high dose of the various b-vitamins, sometimes several thousand percent above the daily intake. My daily vitamine supplement has got 716% RDI B6 per pill. Find the best posts and communities about Vitamin B on Reddit I posted on here suspecting that I had B6 toxicity after consuming a vitamin b complex supplement that was recommended to me by a doctor in Chinese medicine. It has all the active forms. No need for additional supplements. Based on the brands below what b-complex would you recommend: Thorne B-complex Throne stress b-complex Many people take 1cap/day of LE Bioactive B Complex and do well. Which usually means b vitamins and folate are low as well. My dog was diagnosed with kidney disease and I have been reading up about supplements which can help (in addition to the change in diet). Seconding Thorne and Pure Encapsulations as good brands. I have an MTHFR mutation however I recently had my free b12 checked and that was upper end of normal so a regular multivitamin is fine for me even with the MTHFR mutation Life Extension BioActive B complex is worth a look. I've recently been reading into the benefits of B vitamins, especially with mood, ADHD and sociability. Since then I dont have any withdrawal symptoms. If it’s a reasonable price and a trusted brand, feel free to grab it. N. It also throws in a bit of choline for good measure (choline needs are often higher with MTHFR). Its substantially (think almost an order of magnitude) cheaper to get your B-vitamins this way than from a commercially marked up brand. co/d/fAi3XE8 Reply More posts from r/Nootropics A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Originally I wanted to just take thiamine but I struggled to find a bottle of it so I went with the B complex. I’m certain there are others out there, you might do a search on Amazon (even if you don’t but it from Amazon) do a search for “Bcomplex minus b6” and some options will come up. I did read multiple people in this subredit mention that you shouldn't take more than 10mg of Vitamin B6 daily IIRC. Does anyone have any recommendations/is there a better one out there that I'm missing out on? Suggestions welcome! Also would be interested to know what mineral complex you use as I'm really looking to cover the mineral side of things too. Long-term effects: It may take several weeks to months of consistent use to see the full benefits of B-complex vitamins, such as improved mood, cognitive function, and overall well So my doctor wants me to supplement it with a b-complex vitamin, which I started taking a few days ago. Doing so will allow the bacteria to partially break it down thus becoming more readily available in your cells. Compare the Kirkland label to reputable brands like Thorne or Life Extension. Thorne's life extension b complex looks a bit too high in b vitamins. Emerald Labs, Jarrow, Seeking Health, Thorne are all decent too. May nabasa ako na maganda raw ang vitamin b complex para sa mental sharpness. I'm not that familiar with the brand so not sure about the quality but I picked it based on the varying levels of B's it has. In recent studies researchers found out that B vitamins could actually increase lung Hey y'all-so I've been attempting to find the right B Complex to take for my mood disorder and have been taking the highly recommended Thorne Basic B Complex for the past month. that’s only one example, but they all do that. Vitamin B complex is scaring me. Some of the B vitamins have no Tolerable Upper Intake, presumably because the body can easily eliminate the excess. I haven't found one without it yet but I am currently using Super B Complex which has a reduced amount of B6 (P5P form). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I also suspected hormone changes or IBS. View community ranking In the Top 1% of largest communities on Reddit. So is life extension as someone else mentioned. It has the better forms of B and in sensible quantities. Hi, after reading comments on here about other people having anxiety issues from vitamin B complexes, the comments that stood out were that the problem was with B6 and nor take more than 100mg a day and that to a avoid B6 made with pyrodoxine I've [19M] been taking vitamin B for the last 4 days and it's amazing. Which one would you suggest, preferably Well IME a small little pea sized chunk 10% give or take of a 100mg B-Complex I was using always made pee bright yellow right after taking it. Even if he does a blood test after taking the b vitamin complex and it shows elevated levels in some b vitamins, it still doesn't mean anything, that this causes the lethargy or is good or bad. They are not the active forms and require work by the body to use them which will use up Vitamin B2. Find the best posts and communities about Vitamin B on Reddit. That's just how vitamins work, both in the food world and supplement world. I dont take a B-Complex, but I use PE PureGenomics Multi, and MethylAssist for a boost on the b6, b12 and folate. Please contact the moderators of this subreddit if you have any questions or I started a now foods B complex, its not methylated. Jarrow, Life Extension (without choline) and Now Foods B-complex all give me terrible depression and fatigue. i seem to have methylation issues due to various genetic variants that are only now emerging as a thing. Had blood work out caution and my thiamine was good along with folate and b12. Before this I was drinking body armor drinks which had b vitamins, and made me feel a very similar way. Just nice 100%s across most of the board for the B complex, plus good (not too high nor low) percents for most other vitamins/minerals/etc too. The one I like and that I heard Chris recommend is Source Naturals Coenzymate B Complex. Multiple people will tell me “that doesn’t matter because b-vitamins a water soluble and you will just pee out whatever your body doesn’t need”. Nothing as drastic as before though. Honestly one of the most potent supplements I've ever taken. 328K subscribers in the Supplements community. My usual MO these days is this- B12 (CVS brand, Walmart, some other cheap one usually) every day and a B complex once a week (a little fancier, various brands). I ordered a good wholefood vit c and i need to add a good mineral previously yes. Learn about the best B complex supplements, according to our dietitian, here. Looks like the US version has 20mg for some reason. Does anyone have a good b-complex recommendation to help hold me over I’d probably opt for B complex, B12 (if you’re low - I wasn’t), and a multivitamin won’t hurt. If so which vitamin B is the best for that and is B6 The B vitamins, especially B1, B5, and B6, play a vital role in supporting adrenal function and a healthy nervous system. It will come out na nasa 2-3 pesos isa, much cheaper in the long run than buying pharex, neurobion, etc. The label says 2 per day but I think starting with 1 is smarter Take B vitamins in the form the body can readily use and don't need to convert into the usable form. I seem to use a lot of B-5 for some reason or have a natural deficiency. I do feel a little better on it, and better yet, it's the top rated b-complex on Labdoor. Hi, I’m Vetted AI Bot! I researched the NUTRAHARMONY Vitamin B Complex Made in USA 11 in 1 B Complex B1 B2 B3 B5 B5 B6 B7 B9 B12 Vitamin C Choline Inositol Energy Brain Heart Support Supplements 754 mg 60 Capsules and I thought you might find the following analysis helpful. At the moment I'm taking just B12, but I was thinking the next time I go shopping I could buy either a B complex or a multivitamin with iron (that not only contains B12, but also vitamin D and - obviously - iron, because those can also lack in a vegan diet). Ive been taking Thorne, Methyl Guard Plus (Mega dose B Complex) 3x a day for the past year, Doc told me I have MTHFR A1298C and C667T, compound heterozygous. learn the best forms of each B vitamin and buy a complex with them in. I was taking about 50mg pf P5P and not even everyday and guess what? I did blood tests a couple of times the B6 came up higher than the reference range, much too high. After choosing a good b-complex supplement, add whatever's missing. Currently, nagrereview ako for boards and masasabi ko na nakakahelp siya in improving my cognitive performance and mas nakakapag focus ako ngayon. B. I think mine only has 5 mg of B6 so there shouldn't be much danger there. Take a good one. Of course after buying the B complex I found a thiamine supplement, but I'll probably just keep going with the complex Pyridoxine, in particular, appears to be very poorly metabolized and like folic acid in its unmetabolized form there’s potential for toxicity. B-2 is the only thing that keeps my carpal tunnel at bay Okay, it looks like a bottle of Nature's Bounty, B-Complex, Time Released, 125 Coated Tablets which is about $10 for 125 ct. Maybe taking choline I’ve since tried multiple types of B complex (both methylated and non), and although they help with the fatigue and give me a boost in energy and will to live and thrive. A subreddit designed for discussion of supplements and nutraceuticals; for A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It feels like a drug almost. Country Life coenzyme B complex is the only one I've taken that gives me a very noticeable energy boost. Swanson Activated B-Complex is decent. However, while iron was way low my b-12 and folate were exceptional. I love Niacinamide B3 on it's own; prevents and treats cancer gives you energy. I ditched the complex, took methyl b12 in reasonable amounts (I am B12 chronic deficient) and things got a whole lot better. ) Already ordered 500mg L-tyrosine capsules, was really cheap, 8,50 euros for 100 capsules from a brand that's known to I've seen too much variation in what b-vitamins people lack/how b-vitamins affect people to bother with a complex. I feel calm, zen, relaxed, without much worry. All natural B vitamins from whole foods and non synthetic the ones people are linking you to. Update 11/14/2021: Kirkland Super B-Complex vitamins did A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Top 5% Rank by size . The multivitamin already has everything the b complex has so if I start taking a B-Complex I'm essentially just doubling up on everything and apparently folic acid isn't such a good thing to be taking excess amounts of, but it's almost like I have an OCD itch where I need to take a multivitamin and a b complex on top of that, I need experts to help me decide. Every B vitamin is different and one can’t replace the function of another. I did a bunch os tests recently and they said i am low on b2 b3 b5 and b7 also vit c zinc copper iron and other minerals. xD Thing is, it sounds really weird tbh. r/mthfr for more. However, outside of B12 for vegetarians, you should get all the B vitamins you need from diet. Update:Thanks for the inputs. It is only the levels found in a B complex that do it and especially if I use Methtl B complex A regular multivitamin and Bs form meat should be enough in the average person. The thing is: my mood is actually pretty good in the day. B vitamins do this. Usually because they’re only taking some and not a complex. During the last semester kase I was experiencing burnout from studying which is why nagtry ako mag take ng vitamins and ayun nakahelp din siya to lessen fatigue and A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I think flatline impact is reduced after taking Iron and B complex supplement. Or check it out in the app stores or if you have had a past B1 / Magnesium deficiency that could also lead to a build-up of B6, then taking a B complex would likely worsen your symptoms and a B6 Toxicity might be the cause of HIT. I was therefore surprised to read, recently, that B-6 is the exception. Walgreen used to have a B complex that had exactly 100% of RDA, I believe it was called Daily B ,but it was discontinued probably 10 years ago. My mom has been taking it A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy Stress B-Complex formula. I had terrible anxiety on b complex, it drove me completely mad (so to speak) I quit them and finally got better. (Reddit had 4 threads). (B-100 complexes with 100mg down the line are pretty common, and B-200 is also available from a few labels. Best with calcium: Bronson Vitamin B Complex Sustained Release; Best for children: MegaFood Kids B Complex; Best organic: New Chapter Fermented Coenzyme B Complex; Best for lower budgets: Nurish Best B-Complex Supplement from Three Options? I've been doing some research into Vitamin B supplements, and I've narrowed my choices down to three brands. I’ve been having issues with energy levels and anxiety recently, and I started taking this B Complex for like a week now and it’s kinda wild how good it makes me feel. Yeah the B6 is what I was worried about. I figured best case scenario it was vitamin deficiency and electrolyte issue. I was googling and came across reddit for the first time. Get the Reddit app Scan this QR code to download the app now. 73 B vitamins are essential for many bodily functions, but deficiency is common. So it would be better to just take a good B complex with all of them together. ) Hey all, 45 yo Male with moderate-high stress levels. Super B-Complex – Methylated Sustained Release Clean Label B Complex with Methylfolate, Boosted B12 Methylcobalamin, Vegan, Lab Verified, 180 Small Tablets by Igennus https://a. Seems like overkill to me. Feel a lot more relaxed and motivated. These are B1, B2, B5, B7, and B12. All I took yesterday was a b-12 + Folate supplement. I used to use life extension but have heard recently it may be doing more harm than good. Enjoy. B right seems okay, I would take one with 50-100 mg of B1,B2, B3, B5, Biotin, 400mg metafolin and 25 mg P5P. So I fully believe it has to do with how high potency THORNE Basic B is. The problem always is folate, b12 and b6. Since taking a high-quality B-complex, I've noticed a significant improvement in my ability to handle stressful situations calmly and an overall elevated mood. My daily is the O. If you think that this is great advice to improve your life, please upvote. Ive taken B complex including the Country life one before and the B right also from jarrow and the GNC brand, years ago I used to take the B complex 50 from GNC or Vitamin World and never had any drowsy or sleepy tired feeling only the bright yellow piss Take a B complex that has no uber-mega-doses and very little or no methy-folate. And I Naturelo Multi is pretty low dosed Oh! Yes, Naturelo's multivitamins seem perfect! 😀 The B-Complexes have too much Biotin for me, but I'm ordering their "NATURELO One Daily Multivitamin for Women" & will see how that goes. I was initially going to get multivitamins but I figured that it'd be better to take the vitamins separately for better absorption and since most multivitamins doesn't contain the right dosages. I take 1000 mcg of B12 in the morning, then once or twice later, sometimes more in a day depending on my energy levels. I did try methylfolate and methyl B12 but didn't work out for me, so instead of looking at which missing cofactor I could had or non-methylated specific B I decided to go for a full non-methylated B complex. I’m not really sure the answer. My favorite B Complex is Country Life Coenzyme B Complex (taking 1, not 2, pills daily). Considering the reason for the high dosage is that the very most of it won´t even be absorbed by the body but rather just peed out when we take it as supplements. Can-Prev bioactive b is The absolute best ones you can get are the Garden of Life Organics Vitamin B Complex. Unironically, I was like okay, lets try B complex's. It’s pretty rare, but some don’t tolerate b vitamins well. Now it seems most every brand of B complex has these crazy high levels that are up to 10,000% RDA for some of the B vitamins. You could try adding a B Complex to some Kefir/Raw Yoghurt overnight. Even unfortified these appears to provide a meaningful % (but not crazy-high) of B1 A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Does your b complex contain methl folate or Methylcobalamin (b12)? As far as thiamine, after i stopped alcohol last year i took benfotiamine with good results. He's talking about B6, not a B complex. To maximize the effect of B-complex, make sure to stay hydrated and meet your RDA of electrolytes Potassium, Calcium, Magnesium, and Sodium through a balanced diet. It takes a lot of magnesium to be effective but it’s so good Anyone tried this? I usually stick to brands like thorne, jarrow, life extension, but I am looking for a b complex that isnt absurdly dosed and contains the "right" forms (methylated folate and b12, riboflavin as r-5-p, and b6 as p5p) and the Swanson actually ticks every one of these boxes. Here are the forms of B in this supplement: B6 - Pyridoxine hydrochloride B9 - Calcium L-methylfolate B12 - Methylcobalamin Really though, your HIT went away when you stopped taking it?? Are you worried that the numbers are too high? It seems to be helping if your anxiety is reduced. First time I try a B complex. MK4 has been of interest to me lately and will order it soon, to be honest I have a lot of dental issues and I heard vitamin K2 (MK4) it really good for your teeth. I'm trying to determine Read about our top dietitian-recommended vitamin B complex picks. Hi, I’m Vetted AI Bot! I researched the NATURELO Vitamin B Complex with Methyl B12 Methyl Folate Vitamin B6 Biotin Plus Choline CoQ10 and Fruit Vegetable Blend Supports Energy Healthy Stress Response Vegan 120 Capsules you mentioned in your comment along with its brand, NATURELO, and I thought you might find the following analysis helpful. AOR advancd b complex is a good example. They have been telling us for eons that if any excess Vitamin B's would just be urinated out - no damage done. Iv been consistently waking up feeling happy and ready to do stuff, iv tried vitamin d, magnesium,vitamin c and nothing ever came close to the brain function b complex gives me and it feels like im caffeinated without the anxiety and highblood pressure Just get a good bio active b complex (methylated) with P5P not pyridoxine. But, as is usually recommended here, the best way is to have a good diet - unless you have a specific need which calls for higher doses. Can't recall where I read this. Hey all, 45 yo Male with moderate-high stress levels. and she got it after 4 years daily supplementing with b-complex. Thorne actually isn’t the best because of this. It's true, even the less natural vitamers have been proven to be entirely safe when they are combined in a B complex (not so for the individual B vitamins in isolation). Do you thinks B complex and Iron supplement has to do something with Flatline and withdrawal ? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. i have been taking Adeno,hydroxy b12 combo for about 3 months. 150% to 200% max should be the max. I took B-complex regularly all throughout my time in lawschool, bar review until the last day of the bar exam. Are there any brand recommendations on really high quality b-complex vitamins? I've recently been learning about thiamine and niacin specifically, and it seems like something I'd likely benefit from incorporating. B complex recommendation . More energy, sharper, and just noticeably different. All the B vitamins at 100% NRV. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, I’m currently reviewing for my board exams. Many other Bs help methylation with less of a adverse reaction risk than methyl-folate. I like AOR Advanced B-Complex. 4 subscribers in the FitnessForFoodies community. Any form of fermentation like this tends to help any side effects, plus you're absorbing far more B vitamins than you would previously. It has thiamine, riboflavin, niacin, vitamin b6, folate, vitamin B12, biotin, and pantothenate acid. Can't remember which one now but I'm sure you can find it. Simply put, if you were actually deficient in some B vitamins, you will soon find yourself depleted in Magnesium and Potassium, since you use up much of those as you restart your inner engine! Swanson has the lowest dose B complex you can get, besides Dollar Tree's People's Choice Super B Complex which is the lowest potency B-Complex I have found. Should be pretty good, I agree with the other poster that sometimes thorne and like life extension could be a bit better but depending might just be more expensive too. I honestly stopped taking my b-complex yesterday and woke up feeling really good this AM. That is a pretty terrible B Complex IMO. Weirdly, ive been taking this super mega dose complex that cost 56$ along a month for a year. Desert Harvest has a B-complex without B6, and it’s a good quality. The only B vitamin I'd be concerned about is B3. Pharex B complex ang tinetake ko. If you think this doesn't help you in any way, please downvote. For example, if you were to just supplement B6 and B12, you would end up being B1 and B9 folate (and probably others) deficient as these all work closely together in the body. E from Pure Encapsulations and the vitamin B content is similiar. I had some pimples on face so I asked my GP about that. If you prefer to choose your own actives though, they also do B minus (everything except folate and B12). Before posting make sure your comment is polite and helpful. So there's no reason and need to take B Complex with it? (Looking to somewhat restore my dopamine receptors after stimulant drug use. Some say that sublingual vitamin b12 is a better form. Its Now Foods B50. Community for anyone interested in DIY biology, sometimes referred to as biohacking. Then I started taking Mary Ruth's iron supplement and my iron is perfect too! I love her stuff. What is a good B vitamin complex that doesn't have any weird synthetic forms of B vitamins? Perhaps one that has methylated B vitamins and every natural form of B vitamins. That would be one option. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any Freeda's B complex is low-dose compared to most B complexes and does not include any form of folate, so you can dose your chosen form separately as needed. Obviously, they can't sell an unsafe product, and as others have mentioned, this particular B-complex is relatively tame. Good quality forms of all of the B-Vitamins. Also, look into Life Extension and Seeking Health. i took b-complex 2 months ago and felt like it was increasing my anxiety ago i stopped after talking to my docs and stuff they said there should be I've seen a B-complex on iherb which has all the B-vits at 100% RDA. But if you are buying a B-Complex in Tablet / Pill form , then make sure they are bio-available, most OTC vitamins are not Bio-available. B12 should be far over the RDI, but in Form of Andenosyl cobolamin or methyl cobolamin. 350K subscribers in the Supplements community. But I'm going to take 1 of the b-complex caps tonight just to see if maybe you guys are right. Once you know which b vitamin causes the lethargy, you can research the pathway and interactions and do further targeted testing. Yes, it can. I found taking B Vitamin complexes to be very helpful in managing symptoms of focus and motivation and I hope you guys can take this strategy in your Taking a B vitamin in isolation isn't usually seen as a good idea; therefore, a b-complex will be present either way. Same with B-2. Basic B-Complex formula. As the only other thing i have in my cabinet is the Jarrow B-complex stuff and it has b6 in it. Hey guys! Been taking pure encapsulation b complex for a while now to supplement other b vits alongside b12. reason being why i mentioned the above is due to how active or allele may coincide with your mthfr gene or comt gene, you may or may not be sensitive to certain supplements and I'm also looking for a good B-complex. It’s basically more cost effective to do the liquid if you want to have the same dose of B12. The best answer I saw was to consider nutritional yeast (or brewer's yeast). For example, Doctor's Best Fully Active B-Complex has all the preferred forms (Methylfolate instead of Folic acid, Methylcobalamin instead of cyanocobalamin, niacinamide & Get an ad-free experience with special benefits, and directly support Reddit. But i’m super sensitive to methyl vitamins particularly methyl folate. Try Doctor’s Best B-Complex; it’s cheap and has the active forms. I do this twice a week, usually after workout. This seems like a decent place to ask, since Peat ideas has some pro supplement philosophies. I was looking around and I found that buying a B complex is a lot cheaper than just buying the B12 vitamin, for some reason. By "best," I mean the supplement that is generally considered the most balanced, bioavailable, and/or cheapest. Before you waste money Just get a good bio active b complex (methylated) with P5P not pyridoxine. However, I am unsure if supplementing daily comes with any risks (rebound, withdrawal upon cessation, toxicity). Life Extensions makes a good B Complex. Users liked: Which is a good b complex supplement? Which is neither too high and not too low. Short-term effects: Some people may experience an energy boost shortly after taking a B-complex supplement, due to the role of these vitamins in energy production. It is NeuLife Vitamin B complex, they are little round yellow pills. Where gastronomy and gym life intersect I take Country Life coenzyme b-complex after trying Swanson's and a cheaper Nature Made formulation. Reply reply But taking single supplements can put you methylation cycle out of whack. That’s it. Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. we’ll b vitamins are water soluble so any extra just gets flushed out through your urine but i’ve seen people who got their levels tested after magadoses of b vitamins and their levels were way higher than the range and that can cause issues. I been suffering with depression lately and when I opened up to a friend of mine, he said that I should try B vitamins. i function far more than normal now and i still take my b vitamins. B complex causing oily hair is new to me, but is it the only supplement you have been taking ever since you started having oily hair? Are there any other variables? Also, your zinc is low might imply you don’t eat stuff like pumpkin seeds, almonds, etc ? Hmm. Some don't, but only way to find out is to try. Any recommendations kung But I also take B-1, B-3, B-6, B-7 a few times a week each. . Very irritable and angry depressed/Anxious and a headache. I actually can't take it every day or else I become more irritable. My bottle says 10mg but I'm in Canada. It seems like you really need to dial them all in on an individual basis to get it right. The feeling is more common with injection then oral but it still happens to some. Magnesium Glycinate and magnesium L-Threonate have been proven to be effective at treating migraines, just make sure you’re taking enough. This subreddit is dedicated to those wanting to learn more and discuss the MTHFR (Methylene tetra hydro folate reductase) gene mutation. vwur jobve nyaqrc hny gnfdnklw tfhcrf qlof tfrg aaog ngfa